JUNE '19 - Daily On Line Edition - DAY 14

The Impact of PRAYER by Dr. Charles Stanley

DAILY SMILE:

Shedding Some Pounds 
Submitted by Marko 

Husband stepping out of the shower, "Honey, I think I'm losing
weight finally!"

Wife replies, "Why's that?" 

"My towel's fitting a lot looser!"

Spaghetti Squash Au Gratin

from https://www.midgetmomma.com

from 

Spaghetti Squash Au Gratin. This amazing easy spaghetti squash recipes is cheesy and amazing. It is always a crowd pleaser when I make it!

CourseSide Dish

Prep Time5 minutes

Cook Time50 minutes

Total Time55 minutes

Servings6 servings

AuthorMidgetMomma

Ingredients

• 1 medium spaghetti squash
• 2 chicken breast about 3/4 a pound-1 pound depending on how much chicken you prefer in your dish.
• 1 medium onion diced
• 2 tbsp butter
• 2 cloves garlic grated
• 3/4 cup plain greek yogurt
• 1 1/3 cup cheddar cheese
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions

• Preheat oven to 375 degrees.
• Cut squash in half and scoop out the seeds with a spoon.
• Lay skin side down on a rimmed sheet pan that is lined with aluminum foil.
• Cut your chicken breast so you have four pieces of chicken. Place the chicken on the sheet pan, season with salt and pepper.
• Bake for 45 mins or until cooked to a touch with a fork. When the squash is cooked Scrape the flesh with a fork to create noodles and dice your chicken in to small pieces.
• While the chicken and squash are cooking place the onions with the butter in a pan on the stove over medium low heat until very soft.
• Once everything is cooked combine the noodles, chicken, onion, yogurt, 1 cup of the cheese, salt and pepper in a large bowl.
• Place the mixture back into the empty shells and top with the cheeses and place under the broiler until golden brown.

Notes:

This recipe makes 6 servings if you are making it as a side dish and 2 servings if you are making it as a full meal item.

If you are strict Keto then you can use sour cream instead of the greek yogurt.

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